Join Road Scholar on Tuesday, Oct. 28, 2025, at 2 p.m. (ET)/11 a.m. (PT), for a free one-hour lecture and Q&A to learn about how healthy sleep can protect against memory loss & cognitive decline.

Prioritizing good sleep can play an important role in maintaining brain health. Join Dr. Zsófia Zavecz, neuroscientist and sleep researcher, for an engaging lecture exploring how healthy sleep habits can help protect against cognitive decline. Learn about the latest research on the connection between sleep and dementia, including Alzheimer's disease, and how strong sleep routines may support brain resilience. You'll also get practical tips to improve your sleep and support long-term brain health.