Community Events
To view events and event details, hover over your desired date and click on the event that speaks to you.
We are working continuously to update the calendar, so check back often! A listing of all events on the calendar can also be found directly below.
Want to submit your own event? Click the button below to submit a future event for our calendar!
A Detailed View of Upcoming Events:
Life After Musical by Mirvish
Life After is a poignant and luminous musical by Canadian composer Britta Johnson, returning to Toronto's CAA Ed Mirvish Theatre from April 16 to May 10, 2025. Directed by Annie Tippe, the production features Isabella Esler as Alice, a 16-year-old navigating the complexities of grief following the sudden death of her father, Frank Carter, a renowned self-help author. As Alice seeks to uncover the truth behind her father's life, she embarks on a journey of self-discovery, confronting themes of love, loss, and acceptance. The musical has been lauded for its emotional depth and originality, with critics describing it as "exquisite from start to finish" (BroadwayWorld) and "a luminous new musical" (The San Diego Union-Tribune). This Toronto engagement marks a significant homecoming for the show, which premiered in the city in 2017 before successful runs in San Diego and Chicago.
OSSCO: Intermediate Photography 8 Week Program - Week 3
Hosted by OSSCO. Whether you're a hobbyist or aspiring pro, this online event is perfect for enhancing your photography skills.
An Afternoon in Bordeaux at North York Seniors Centre
Join North York Seniors Centre and Mosaic Home Care Services in this collaborative event for the community!
Bienvenue a Bordeaux!
Community spaces are not built in a day, but Bordeaux does it right! Enjoy an afternoon exploring architecture, history, food and culture of this walkable pedestrian city. Visit the Darwin Eco-systeme, stroll down the Rue Sainte-Catherine, enjoy delicious French treats and more, all from Toronto!
Limited space available, reserve your spot now!
Date: Tuesday April 29th, 2025
Time: 2:00 p.m. to 4:00 p.m.
Location: North York Seniors Centre (21 Hendon Avenue, North York)
(Close to Finch Subway Station. For parking options please all NYSC at 416.733-4111)
Refreshments Served: Provided by Mosaic Home Care Services: Assorted cheeses, baguette, French pastries and cafe.
Registration required
OSSCO Tele-Learning Workshop: Getting the Most from Your Healthcare Appoint by WeCHC
Join our OSSCO Tele-Learning Workshop to learn how to maximize your healthcare appointments using apps!
Welcome to the OSSCO Tele-Learning Workshop: Getting the Most from Your Healthcare Appoint! Join us for an interactive online session where you'll learn valuable tips and tricks to optimize your healthcare appointments. Our expert speakers from WeCHC will guide you through maximizing the benefits of your appointments and ensuring you get the care you deserve. Don't miss out on this opportunity to enhance your healthcare experience from the comfort of your own home. Register now to receive your workshop reminder!
This program is free of charge to all Ontarians 55+.
From Social Isolation to Social Connection: Research, Remedies and Results by Men’s Sheds Canada
Special Webinar Presentation
From Social Isolation to Social Connection: Research, Remedies, and Results
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Chair Yoga (Beginner) Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 10-10:45AM
Dance Fitness by AlzheimerSociety Toronto
Dance Fitness 2025
Date: May 1
Time: 11:00 am - 12:00 pm
Series: Dance Fitness 2025
Cost: Free
Location: Virtual Event
Categories: Active Living, Movement
Tags: Care Partner, Person Living With Dementia
This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music. You will be motivated by the joyful, welcoming and supportive environment that encourages you to let go and have fun! No experience required.
Jenn Hicks is a Personal Trainer Size and Inclusive Fitness Specialist who has taught dance fitness classes for the past 17 years. She was named NOW Magazine’s Best Virtual Fitness Instructor for 2020. Jenn customizes routines for every class and helps attendees modify steps or movements whenever they need a little extra care.
This program will be held on Zoom. Registration is required to receive the Zoom link to participate.
Mosaic’s Growing Wellness Cafe – A Memory Friendly Community*
Mosaic’s Growing Wellness Cafe – A Memory Friendly Community*
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses.
Poetry and art inspiration
Movement and brain exercises
Tools for active green living
A caring and connected community
*We are a caring community that welcomes everyone, including those living with memory loss and their care partners.
Dates: Thursdays, April 3rd, May 1st, June 5th, July 3rd, August 7th, 2025
Time: 2:00 p.m. to 3:00 p.m. EST
Location Zoom
Emma Rooney – Certified Forest Therapy Guide and Horticultural Therapy Practitioner with a passion for helping others connect to benefits of nearby nature (www.bloomingcaravan.ca)
Victoria Muir-Burcea – Wellness Advocate and Certified Life Coach with a passion for helping others connect and create more health and joy in their lives. (www.myrecreo.health)
A zoom link for the program will be sent once you have completed the registration.
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Toronto Coin Expo
The Toronto Coin Expo is Canada’s premier coin and bank note collectible show, located in downtown Toronto in the Toronto Reference Library. Featuring 40+ internationally renowned coin & banknote dealers, representing Canada, United States, and World collectible currencies.
WORKSHOPS:
Join us on Saturday for Educational Workshops, FREE to attend for all at the Toronto Coin Expo, and will take place in the Bram & Appel Salon, of the Toronto Reference Library, 789 Yonge Street.
10:30 am: Coin Collecting for KIDS *
A workshop for the young collectors who want to learn more about what beginners can collect. Ever used a TTC subway or bus token? Learn about these and other transit tokens from Canada and the USA. Coin collecting is a FUN hobby, so join us and meet fellow collectors. Free to young collectors in attendance at the Coin Expo!11:00am: FREE - KIDS Coin Workshop Auction *
A fun-filled auction for the younger numismatics. The numismatic auction is only for young collectors using school play money to buy REAL items! Reserve your spot today (recommended for kids 8+)1:00pm: Coin Grading Workshop - Understanding Wear on Coins with François Rufiange *
This presentation reviews all the grading levels in details using the Langlois’ Guide to Grading Canadian Coins. With the help of high-resolution pictures, we will study gradual coin wear going from mint state (new) to a very low grade (very worn). The presentation concludes with going over all major wear points for all Canadian monarchs. This most popular workshop is focused on the relative state/wear of a coin compared to another. Bring your loupes (5X and 10X)
Let's Move Willowdale Move-A-Thon & BBQ 2025
NeighbourLink North York is excited to partner with the North York Seniors Centre on our 4th annual Move-a-thon & BBQ! This event will be a welcomed opportunity for neighbours to get together while raising funds for our community care, friendly visitors and social wellness programs!
The event includes a walk, run, and ride through the Finch Hydro Corridor, concluding with a delicious BBQ and exciting live entertainment from local artists!
WHEN: Saturday, May 3rd from 11am-2pm. (Sign-in begins at 10:00am, Move-a-thon begins at 11am and BBQ begins at 12pm)
WHERE: Hendon Park (50 Hendon Avenue)
REGISTRATION FOR MOVE-A-THON
Our move-a-thon will consist of a 4km walk/run and an 8km ride on the Finch Hydro Corridor.
Participants 13+: $25.00 Registration includes a meal ticket and tax receipt for registration, less the meal cost.
Participants Age 4-12: $10 Includes a meal
Participants Under 3: FREE
Family Registration: $60.00 SAVE $10! Includes 2 adults and 2 children aged 4-12.This package includes 4 meal tickets and a tax receipt for the registration less the cost of the meals.
Group Registration: $80.00 SAVE $20! Includes 4 adults.This package includes 4 meal tickets and a tax receipt for the registration less the cost of the meals.
Every registration gets you a chance to win a prize!
Subsidized tickets are available. Please contact sebastian@neighbourlink.org
BBQ PURCHASES
If you're only attending the BBQ or would like to purchase additional meals you can purchase meal tickets here too!
Meal Tickets for a hamburger/hotdog/veggie burger, drink and snack are $10
We Love Willowdale T-Shirts can be pre-ordered for $20.00
PLEASE NOTE:
If you do not receive a confirmation email, your registration was not successful. Please try again.
No refunds.
Etobicoke Lawn Bowling Club OPEN HOUSE
Open House at Etobicoke Lawn Bowling Club on May3 at 1:30PM
Learn about the game of lawn bowling, how to join the club and hear about all the social events we have planned for our 75th Anniversary year.
Event is free to attend. If you would like a reminder sent to you closer to the event please visit www.etobicokelawnbowling.com and leave your email address on our contact form.
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 10-10:45AM
OSSCO 55+ Lifestyle Spring Fling
📢 Event Date Change – Mark Your Calendars! 📢
Due to the upcoming election, OSSCO has rescheduled the Spring Fling event! 🌸✨
📅 New Date: Monday, May 5, 2025
📍 Same Location
OSSCO is making this change to ensure everyone can participate without conflict. Thank you for your understanding— OSSCO can’t wait to see you on May 5 for a fantastic day of learning, connection, and fun!
Stay tuned for more details, and help spread the word! 🗓️🎉
Welcome to the OSSCO 55+ Lifestyle Spring Fling at the Ellesmere Community Centre!
OSSCO’s 55+ Lifestyle Spring Fling Event brings together adults of all ages with like-minded businesses and organizations. Connect with your community. Discover a variety of exhibitors offering services and products to support all aspects of wellness.
Enjoy a range of product demonstrations, and free samples. Get tips and ideas from local and Canadian organizations for active living or to a find a new hobby. Come and make new memories with us! We look forward to seeing you!
OSSCO: Intermediate Photography 8 Week Program - Week 4
Hosted by OSSCO. Whether you're a hobbyist or aspiring pro, this online event is perfect for enhancing your photography skills.
iPhone and Apple Tablet Tips and Tricks by St. Demetrius
Tuesday May 6, 2025
1pm - 2:30pm
123 La Rose Ave & Zoom
Internet Safety for Seniors Interactive Group Workshop Unlock the full potential of your apple device. We’ll guide you through essential features, share time-saving tricks and provide personalized tips to enhance your digital experience. From mastering navigation to discovering hidden gems, we’ll make sure you make the most out of your apple device with confidence.
FREE
Click above to register for this class.
OSSCO: Holistic Nutrition & Mindfulness 8 Week Program
Hosted by OSSCO. Are you looking for peace of mind while expanding your capacity to embrace life’s challenges?
OSSCO Tele-Learning Workshop: Healthy Eating on a Budget
Join our OSSCO Tele-Learning Workshop to learn how to eat healthy without breaking the bank!
Welcome to the OSSCO Tele-Learning Workshop: Healthy Eating on a Budget! Join us for an interactive online session where we will explore practical tips and tricks for maintaining a nutritious diet without breaking the bank. Our expert speakers will share valuable insights on how to make smart food choices, plan budget-friendly meals, and shop wisely for groceries. Don't miss out on this opportunity to learn how to eat well without spending a fortune. Register now to receive your workshop reminder!
This program is free of charge to all Ontarians 55+.
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Chair Yoga (Beginner) Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 10-10:45AM
Dance Fitness by AlzheimerSociety Toronto
Dance Fitness 2025
Date: May 8
Time: 11:00 am - 12:00 pm
Series: Dance Fitness 2025
Cost: Free
Location: Virtual Event
Categories: Active Living, Movement
Tags: Care Partner, Person Living With Dementia
This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music. You will be motivated by the joyful, welcoming and supportive environment that encourages you to let go and have fun! No experience required.
Jenn Hicks is a Personal Trainer Size and Inclusive Fitness Specialist who has taught dance fitness classes for the past 17 years. She was named NOW Magazine’s Best Virtual Fitness Instructor for 2020. Jenn customizes routines for every class and helps attendees modify steps or movements whenever they need a little extra care.
This program will be held on Zoom. Registration is required to receive the Zoom link to participate.
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Making the Cut – Pruning Workshop & Tour through 2025 Eco-Garden Community Workshop Series by Etobicoke Master Gardeners
Join the Etobicoke Master Gardeners (EMG) at the Humber Arboretum for a free workshop & tour on Choose Your Champion: Picking Plants for a Healthy Garden. Learn about “Native Plants,” their attractions and benefits and the challenging “Invasive” plants - who they are and what you can do to remove them and replace them in your garden with alternative native plants. Wear your walking shoes and dress for the weather and enjoy the gardens.
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
OSSCO: Intermediate Photography 8 Week Program - Week 5
Hosted by OSSCO. Whether you're a hobbyist or aspiring pro, this online event is perfect for enhancing your photography skills.
Art Gallery of Ontario: Seniors Social - Joyce Wieland
Description as seen on AGO website:
Seniors Social - Joyce Wieland
Tuesday, May 13, 1 pm, 2025
Zoom
Make new connections and spark conversations. Join us for our Seniors Social: an engaging monthly workshop series for older adults. Dive into meaningful conversations weaved with art exploration and creation. At the AGO, we believe that engaging with art and expressing creativity enhances well-being. Join the conversation and let art be your guide!
For requests for Verbal Description, American Sign Language (ASL) interpretation and/or live captioning for online and onsite programming, please provide three weeks notice in advance of the event date. The AGO will make every effort to provide accommodation for requests made with less than three weeks notice. Please note that automated captioning is available for all online programs. For onsite visits, the AGO offers these supports for an accessible visit. Please contact us to make a request for these or other accessibility accommodations. Learn more about accessibility at the AGO.
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Chair Yoga (Beginner) Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 10-10:45AM
Dance Fitness by AlzheimerSociety Toronto
Dance Fitness 2025
Date: May 15
Time: 11:00 am - 12:00 pm
Series: Dance Fitness 2025
Cost: Free
Location: Virtual Event
Categories: Active Living, Movement
Tags: Care Partner, Person Living With Dementia
This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music. You will be motivated by the joyful, welcoming and supportive environment that encourages you to let go and have fun! No experience required.
Jenn Hicks is a Personal Trainer Size and Inclusive Fitness Specialist who has taught dance fitness classes for the past 17 years. She was named NOW Magazine’s Best Virtual Fitness Instructor for 2020. Jenn customizes routines for every class and helps attendees modify steps or movements whenever they need a little extra care.
This program will be held on Zoom. Registration is required to receive the Zoom link to participate.
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
OSSCO: Intermediate Photography 8 Week Program - Week 6
Hosted by OSSCO. Whether you're a hobbyist or aspiring pro, this online event is perfect for enhancing your photography skills.
Online Communication with “Be-Friend Technology Workshops for Seniors” by St. Demetrius
Tuesday, May 20, 2025 at 1pm-2:30PM in person at 123 La Rose Ave or virtual through Zoom.
Meet others like you who are learning about digital devices, help each other out, and Be-Friend Technology!
In this course we look at various communication apps such as WhatsApp, FaceTime, Google Meet, Zoom, Messenger app and iMessage. We offer tips and tricks that keep you connected.
Aging with Insights: Staying Active organized by St. Joseph’s Health Centre Foundation and presented by Jacqueline Holloway
St. Joseph’s Health Centre Foundation presents:
Keeping Active
Wednesday, May 21, 2025
With Jacqueline Holloway
Join us for the next session of Aging with Insight on Wednesday, May 21 at 10:00 AM. This free virtual event will be led by physiotherapist and expert in St. Joe’s Ambulatory Care Centre, Jacqueline Holloway. Jaqueline will offer practical tips on staying active as you age. We’ll also share some great resources in the community for people who are looking for enjoyable ways to stay active – many of them are right here in the west-end!
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Chair Yoga (Beginner) Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 10-10:45AM
Dance Fitness by AlzheimerSociety Toronto
Dance Fitness 2025
Date: May 22
Time: 11:00 am - 12:00 pm
Series: Dance Fitness 2025
Cost: Free
Location: Virtual Event
Categories: Active Living, Movement
Tags: Care Partner, Person Living With Dementia
This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music. You will be motivated by the joyful, welcoming and supportive environment that encourages you to let go and have fun! No experience required.
Jenn Hicks is a Personal Trainer Size and Inclusive Fitness Specialist who has taught dance fitness classes for the past 17 years. She was named NOW Magazine’s Best Virtual Fitness Instructor for 2020. Jenn customizes routines for every class and helps attendees modify steps or movements whenever they need a little extra care.
This program will be held on Zoom. Registration is required to receive the Zoom link to participate.
Spring Blooms - The Garden Club of Toronto
Spring Blooms - The GST’s floral and horticulture Spring celebration
Thursday, May 22, 2025
Toronto Botanical Garden
2-8PM
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Doors Open Toronto
Doors Open Toronto
Returns May 24 & 25, 2025
Each May, Doors Open Toronto invites the public to explore the city’s most-loved buildings and sites, free of charge. The event provides rare access to buildings that are not usually open to the public and free access to sites that would usually charge an admission fee. Since its inception in 2000, it has attracted more than two million visits to nearly 700 unique locations and remains the largest event of its kind in Canada.
This year, get ready to play. With sports, music and theatre venues to discover, the city becomes your playground.
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
OSSCO: Intermediate Photography 8 Week Program - Week 7
Hosted by OSSCO. Whether you're a hobbyist or aspiring pro, this online event is perfect for enhancing your photography skills.
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Chair Yoga (Beginner) Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 10-10:45AM
Dance Fitness by AlzheimerSociety Toronto
Dance Fitness 2025
Date: May 29
Time: 11:00 am - 12:00 pm
Series: Dance Fitness 2025
Cost: Free
Location: Virtual Event
Categories: Active Living, Movement
Tags: Care Partner, Person Living With Dementia
This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music. You will be motivated by the joyful, welcoming and supportive environment that encourages you to let go and have fun! No experience required.
Jenn Hicks is a Personal Trainer Size and Inclusive Fitness Specialist who has taught dance fitness classes for the past 17 years. She was named NOW Magazine’s Best Virtual Fitness Instructor for 2020. Jenn customizes routines for every class and helps attendees modify steps or movements whenever they need a little extra care.
This program will be held on Zoom. Registration is required to receive the Zoom link to participate.
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
OSSCO: Intermediate Photography 8 Week Program - Week 8
Hosted by OSSCO. Whether you're a hobbyist or aspiring pro, this online event is perfect for enhancing your photography skills.
How Cloud Storage Works with “Be-Friend Technology Workshops for Seniors” by St. Demetrius
Tuesday, June 3, 2025 at 1pm-2:30PM in person at 123 La Rose Ave or virtual through Zoom.
Meet others like you who are learning about digital devices, help each other out, and Be-Friend Technology!
Do you have too many photos cluttering your phone? Would you like to be able to collaborate with someone on a document? Cloud storage offers an alternative to saving everything on your device. In this course, we explore what cloud storage is, how it works and the advantages it can bring.
OSSCO Tele-Learning Workshop: Smart Shopping presented by ABC Life Literacy
Be guided through ways to think about shopping habits, how comparison shopping can help save money, and ways to make smart buying decisions.
OSSCO©’s Tele-Learning workshop is all about shopping. We shop for things we need to survive, like food and clothing. We also shop for things we want, like birthday decorations or a new book!
OSSCO© connects you with ABC Life Literacy, a national charitable organization that champions literacy by empowering adult learners. They will guide you through the ways to think about shopping habits, how comparison shopping can help save money, and ways to make smart buying decisions.
ABC Life Literacy will support you to take better care of yourself by taking better care of your money. When you feel good about your money management, you will have more energy for the things that are important to you!
We will cover:
Reasons why we shop
Ways to think about shopping habits
How comparison shopping helps you save money
This program is free of charge to all Ontarians 55+.
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Chair Yoga (Beginner) Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 10-10:45AM
Mosaic’s Growing Wellness Cafe – A Memory Friendly Community
Mosaic’s Growing Wellness Cafe – A Memory Friendly Community
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses.
Poetry and art inspiration
Movement and brain exercises
Tools for active green living
A caring and connected community
*We are a caring community that welcomes everyone, including those living with memory loss and their care partners.
Dates: Thursdays, April 3rd, May 1st, June 5th, July 3rd, August 7th, 2025
Time: 2:00 p.m. to 3:00 p.m. EST
Location Zoom
Emma Rooney – Certified Forest Therapy Guide and Horticultural Therapy Practitioner with a passion for helping others connect to benefits of nearby nature (www.bloomingcaravan.ca)
Victoria Muir-Burcea – Wellness Advocate and Certified Life Coach with a passion for helping others connect and create more health and joy in their lives. (www.myrecreo.health)
A zoom link for the program will be sent once you have completed the registration.
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Get Familiar with Flora: Plant Identification Workshop and Tour through 2025 Eco-Garden Community Workshop Series by Etobicoke Master Gardeners
Join the Etobicoke Master Gardeners (EMG) at the Humber Arboretum for a free workshop & tour on Choose Your Champion: Picking Plants for a Healthy Garden. Learn about “Native Plants,” their attractions and benefits and the challenging “Invasive” plants - who they are and what you can do to remove them and replace them in your garden with alternative native plants. Wear your walking shoes and dress for the weather and enjoy the gardens.
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
OSSCO Tele-Learning Workshop: How to Protect Yourself Against Scames by Canada Revenue Agency (CRA)
Have you received annoying scam calls, texts or emails? Connect with the CRA Officer who will help you protect yourself from SCAMS.
Have you, or someone you know, received annoying scam calls, text messages or emails? Do you know how to avoid identity theft?
OSSCO©'s Tele-learning Webinar offers you the opportunity to connect with Melanie Horning, a dedicated Outreach Officer from the Canada Revenue Agency (CRA), who will help you protect yourself from SCAMS.
The best way for everyone to avoid becoming a victim of fraud and scams is to be alert, aware and informed. The workshop covers:
What is a scam?
Ways to prevent scams
Reporting scams: what to do if you were a victim of a scam or fraud?
This program is free of charge to all Ontarians 55+.
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
Great Apps for Older Adults: Health, Travel, Photos with “Be-Friend Technology Workshops for Seniors” by St. Demetrius
Tuesday, June 3, 2025 at 1pm-2:30PM in person at 123 La Rose Ave or virtual through Zoom.
Meet others like you who are learning about digital devices, help each other out, and Be-Friend Technology!
In these next two sessions we’ll discover apps that can be fun or useful for daily life. In this session we will cover Health apps, photo apps, and maps and ways to get around such as Uber.
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Mosaic’s Growing Wellness Cafe – A Memory Friendly Community
Mosaic’s Growing Wellness Cafe – A Memory Friendly Community
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses.
Poetry and art inspiration
Movement and brain exercises
Tools for active green living
A caring and connected community
*We are a caring community that welcomes everyone, including those living with memory loss and their care partners.
Dates: Thursdays, April 3rd, May 1st, June 5th, July 3rd, August 7th, 2025
Time: 2:00 p.m. to 3:00 p.m. EST
Location Zoom
Emma Rooney – Certified Forest Therapy Guide and Horticultural Therapy Practitioner with a passion for helping others connect to benefits of nearby nature (www.bloomingcaravan.ca)
Victoria Muir-Burcea – Wellness Advocate and Certified Life Coach with a passion for helping others connect and create more health and joy in their lives. (www.myrecreo.health)
A zoom link for the program will be sent once you have completed the registration.
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Mosaic’s Growing Wellness Cafe – A Memory Friendly Community
Mosaic’s Growing Wellness Cafe – A Memory Friendly Community
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses.
Poetry and art inspiration
Movement and brain exercises
Tools for active green living
A caring and connected community
*We are a caring community that welcomes everyone, including those living with memory loss and their care partners.
Dates: Thursdays, April 3rd, May 1st, June 5th, July 3rd, August 7th, 2025
Time: 2:00 p.m. to 3:00 p.m. EST
Location Zoom
Emma Rooney – Certified Forest Therapy Guide and Horticultural Therapy Practitioner with a passion for helping others connect to benefits of nearby nature (www.bloomingcaravan.ca)
Victoria Muir-Burcea – Wellness Advocate and Certified Life Coach with a passion for helping others connect and create more health and joy in their lives. (www.myrecreo.health)
A zoom link for the program will be sent once you have completed the registration.
Exploring Trees and Shrubs: Workshop and Tour through 2025 Eco-Garden Community Workshop Series by Etobicoke Master Gardeners
Join the Etobicoke Master Gardeners (EMG) at the Humber Arboretum for a free workshop & tour on Choose Your Champion: Picking Plants for a Healthy Garden. Learn about “Native Plants,” their attractions and benefits and the challenging “Invasive” plants - who they are and what you can do to remove them and replace them in your garden with alternative native plants. Wear your walking shoes and dress for the weather and enjoy the gardens.
Supporting Biodiversity: The Power of Wetlands and Ravines through 2025 Eco-Garden Community Workshop Series by Etobicoke Master Gardeners
Join the Etobicoke Master Gardeners (EMG) at the Humber Arboretum for a free workshop & tour on Choose Your Champion: Picking Plants for a Healthy Garden. Learn about “Native Plants,” their attractions and benefits and the challenging “Invasive” plants - who they are and what you can do to remove them and replace them in your garden with alternative native plants. Wear your walking shoes and dress for the weather and enjoy the gardens.
Nurturing Indoor Greenery: A Guide to Growing Indoor Plants through 2025 Eco-Garden Community Workshop Series by Etobicoke Master Gardeners
Join the Etobicoke Master Gardeners (EMG) at the Humber Arboretum for a free workshop & tour on Choose Your Champion: Picking Plants for a Healthy Garden. Learn about “Native Plants,” their attractions and benefits and the challenging “Invasive” plants - who they are and what you can do to remove them and replace them in your garden with alternative native plants. Wear your walking shoes and dress for the weather and enjoy the gardens.
Carebee Monthly Member Exclusive Event
Join us for our monthly virtual get-togethers where we can enjoy some coffee/tea, chit chat, special speakers and ask each other questions.
Let’s make it a place where we can be there for each other.
Next Event Date: April 29, 2025 - ‘Memory Lane Trivia’: Fun questions, fun facts and trivia on the 60s-70s-80s!
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Neilson Park Creative - Handmade Spring 2025
Handmade Art and Fine Craft Sale - Spring 2025
Sale Date: Saturday, April 26, 2025
Sale Time: 10 am to 4 pm
Location: At the Centre
Admission is Free of Charge
For All Ages
Shop directly from local artists and artisans who create home accessories, fibre art, scarves and hats, quilts and quilted decor pieces, rug crafting art, calligraphic artwork, jewellery, stained glass, paintings, sculptures, wood carving, soaps, greeting cards, pottery and more.
In our gallery space, learn about our six resident art groups classes and shop for unique artworks, textiles, quilted items, rug hooked crafts, cards and more.
Admission and parking are free!
Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Living Well with Type 2 Diabetes by St. Demetrius
Living Well with Diabetes w/ Maria Ricupero Seminar in English for Older Adults 55+
Description: Thursday April 24, 2025 | 2pm - 3:30pm | Zoom
Living well with Type 2 Diabetes relies on self-care behaviours that can often make it difficult to manage high blood sugar levels. This session will describe what is Type 2 diabetes and will provide practical strategies for regulating blood sugar to promote quality of life.
Objectives for the workshop: 1. Describe what is type 2 diabetes 2. Recognize the different effects food has on blood sugar 3. Identify 3 practical ways to improve blood sugar levels. BRING YOUR QUESTIONS!
Programming is FREE for members
Brain Health Workshop Presented by Baycrest Academy for Research and Education and Cogniciti
Brain Health Workshop presented by Baycrest Academy for Research and Education and Cogniciti
Workshop Thursday April 24th, 2025
Session #1: 10:00 a.m. to 11:00 a.m.,
Session #2: 11:30 a.m. to 12:30 p.m.
Location: Armour Heights Presbyterian Church – 105 Wilson Avenue (free parking, close to public transit).
Registration Required.
Many older adults have more difficulty than they used to remembering names, faces and dates and may begin to wonder…. “Is my memory normal, or should I see my doctor?”
Cogniciti’s free Brain Health Workshop gives you the opportunity to take Cogniciti Brain Health Assessment, a 15 – 30 minute online assessment that was developed by a team of Baycrest clinicians and scientists. The assessment is scientifically validated and peer-reviewed, providing valuable insights into your brain health, as well as how your memory and attention function.
Participants will receive personalized score after completing the assessment. Cogniciti can then provide support and advice to you based on the score. Participants will also have the chance to join Cogniciti’s Brain Health Registry of research volunteers who may be contacted by Cogniciti to participate in new brain health research studies.
All that’s required from you are basic computer skills (typing and clicking a mouse) and to be able to read and understand English.
Limited spots available, make sure to secure your spot now!
Cogniciti’s Brain Health Workshops are generously supported by the Slaight Family Foundation.
Open House - The Garden Club of Toronto
Registration Required
The Visit Includes:
11:30 am - Welcome Session
12:00 pm - Floral demonstration
12:30 pm - Sneak preview of Flower Show
12:45 pm - Mix and Mingle & Snacks
1:00 pm - Presentation - Toronto Gardening in the 21st Century: directions, Trends and Food for Thought by Dr. Gilbert Gallaher (a Toronto Master Gardener and horticulturalist)
2:30 pm - Return to Flower Show along with GCT Members
Dance Fitness by AlzheimerSociety Toronto
Dance Fitness 2025
Date: April 24
Time: 11:00 am - 12:00 pm
Series: Dance Fitness 2025
Cost: Free
Location: Virtual Event
Categories: Active Living, Movement
Tags: Care Partner, Person Living With Dementia
This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music. You will be motivated by the joyful, welcoming and supportive environment that encourages you to let go and have fun! No experience required.
Jenn Hicks is a Personal Trainer Size and Inclusive Fitness Specialist who has taught dance fitness classes for the past 17 years. She was named NOW Magazine’s Best Virtual Fitness Instructor for 2020. Jenn customizes routines for every class and helps attendees modify steps or movements whenever they need a little extra care.
This program will be held on Zoom. Registration is required to receive the Zoom link to participate.
Brain Health Workshop Presented by Baycrest Academy for Research and Education and Cogniciti
Brain Health Workshop presented by Baycrest Academy for Research and Education and Cogniciti
Workshop Thursday April 24th, 2025
Session #1: 10:00 a.m. to 11:00 a.m.,
Session #2: 11:30 a.m. to 12:30 p.m.
Location: Armour Heights Presbyterian Church – 105 Wilson Avenue (free parking, close to public transit).
Registration Required.
Many older adults have more difficulty than they used to remembering names, faces and dates and may begin to wonder…. “Is my memory normal, or should I see my doctor?”
Cogniciti’s free Brain Health Workshop gives you the opportunity to take Cogniciti Brain Health Assessment, a 15 – 30 minute online assessment that was developed by a team of Baycrest clinicians and scientists. The assessment is scientifically validated and peer-reviewed, providing valuable insights into your brain health, as well as how your memory and attention function.
Participants will receive personalized score after completing the assessment. Cogniciti can then provide support and advice to you based on the score. Participants will also have the chance to join Cogniciti’s Brain Health Registry of research volunteers who may be contacted by Cogniciti to participate in new brain health research studies.
All that’s required from you are basic computer skills (typing and clicking a mouse) and to be able to read and understand English.
Limited spots available, make sure to secure your spot now!
Cogniciti’s Brain Health Workshops are generously supported by the Slaight Family Foundation.
Chair Yoga (Beginner) Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 10-10:45AM
Mat Yoga Classes For 55+ every Thursday For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 9-9:45AM
Gardening for Birds, Bees, and Butterflies by Humber Arboretum
Join the Gardening for Birds, Bees, and Butterflies workshop at the Humber Arboretum, hosted by the Toronto and Region Conservation Authority (TRCA). This workshop is for anyone looking to create a garden that attracts and supports native pollinators. Discussion topics include native plant selection, designing gardens for birds and pollinators, and maintenance through the different seasons.
Who: Open to all
When: Wednesday April 23, 2:45 PM to 4:15 PM
Where: Inside the Centre for Urban Ecology at the Humber Arboretum.
The Humber Arboretum is located at the back of Humber Polytechnic North Campus (205 Humber College Blvd - see the location on Google Maps).
The Centre for Urban Ecology is the glass building with the red door on the Arboretum grounds.
How: This event is free but space is limited. Please register in advance to reserve your spot at the link above.
This workshop is made possible by CICan Living Lab funding and presented in partnership with Humber Sustainability.
The History of Ukrainian Animation by St. Demetrius
Uncover the Magic of Ukraine: Seminar Series with Journalist Iryna Yevstafieva - History of Ukrainian Animation
Wednesday March 19, 2025 | 2pm - 3:30pm | 123 La Rose Ave & Zoom
The History of Ukrainian Animation.
Seminar in Ukrainian and English In the first part of a series of programs about history about Ukrainian Animation we will introduce the first animators who began creating masterpieces cartoons almost a hundred years ago.
Programming is FREE for members
2025 Old Age Security (OAS) Benefits presented by Service Canada and organized by OSSCO
Join us for a virtual workshop on 2025 Old Age Security (OAS) Benefits with Service Canada and secure your retirement income!
OSSCO Tele-Learning Workshop: 2025 Old Age Security (OAS) Benefits
Welcome to our virtual workshop on the 2025 Old Age Security (OAS) Benefits! Join us online to learn all about the latest updates and changes to the OAS benefits with Service Canada. Our expert speakers will guide you through everything you need to know to make the most of your OAS benefits in 2025. Don't miss out on this opportunity to stay informed and prepared for your retirement. Register now to secure your spot!
This program is free of charge to all Ontarians 55+.
Are you unsure about your eligibility for Old Age Security (OAS) benefits or how to apply for them? Don't miss OSSCO's interactive Telelearning workshop, where you'll connect directly with a Citizen Services Specialist from Service Canada to get your questions answered!
Don’t let confusion keep you from the benefits you deserve.
What You'll Gain:
Expert Guidance: The latest updates for OAS 2025!
Essential Details: eligibility criteria, the application process,
necessary documents,
potential benefit amounts, and more!
Interactive Q&A: Bring your specific questions and receive personalized advice and feedback. Join us for OSSCO Tele-Learning Workshop: 2025 Old Age Security (OAS) Benefits, April 23, 2025 at 1:00 PM.
Register soon because space is limited.
We hope you’re able to join us!
Online Lecture: Into the Icy Deep — Marine Life, Sea Ice & Conservation by Road Scholar
Road Scholar’s Free Online Lecture Series
No matter your budget, Road Scholar’s Free Online Lectures are a great way to experience the very best of online learning! Each lecture is 45-60 minutes long and includes a Q&A session with the instructor, allowing you to enjoy innovative learning from the comfort of your own home at no cost to you.
Join Amanda Hunter, marine biologist and polar expedition guide, on a captivating journey across the polar oceans in celebration of Earth Day. Dive into the vibrant marine ecosystems of the Arctic and Antarctic, from tiny phytoplankton to majestic seals and whales, while uncovering the vital role of sea ice in Earth's climate. Amanda will also discuss the fascinating physical and chemical properties of polar waters and how they shape marine life. Examine the effects of human activities — from early exploration to the pressing challenges of climate change, pollution and overfishing — to better understand why conserving these remote regions is vital to the health of our planet.
What’s Included:
A live, one-hour lecture
An interactive Q&A session
Delivered by a qualified expert
Live tech support
A recording of the lecture (expires after 2 weeks)
How to Shop for Electronics with “Be-Friend Technology Workshops for Seniors” by St. Demetrius
Tuesday, April 22, 2025 at 1pm-2:30PM in person at 123 La Rose Ave or virtual through Zoom.
Meet others like you who are learning about digital devices, help each other out, and Be-Friend Technology!
In this course, we’ll guide you through the process of buying a new computer, tablet or phone. We’ll show you how to identify your computing needs and how to read and understand the technical spec sheets.
OSSCO: Intermediate Photography 8 Week Program - Week 2
Hosted by OSSCO. Whether you're a hobbyist or aspiring pro, this online event is perfect for enhancing your photography skills.
Chair Yoga (Beginner) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for BEGINNER CHAIR YOGA classes every Monday at 10 am. All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints. This class will leave you feeling rejuvenated and calm for the weekend.
Virtual or in Person every Monday 10-10:45AM
Chair Yoga (Intermediate) Monday Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Join Denise for INTERMIDIATE CHAIR YOGA classes every Monday at 9 am. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.
Virtual or in Person every Monday 9-9:45AM
Casa Loma - Easter Brunch
Easter Brunch
Easter Brunch at Casa Loma
Sunday April 20th, 2025
Experience the splendor of Casa Loma this Easter Sunday. Our annual Brunch, served in the stately elegance of Toronto’s famous castle, is an event your family will long remember. After brunch, explore the castle at your leisure. For guests with a later seating time, they are welcome to arrive early and tour the Castle prior to their reservation as the Castle closes at 5pm.
$90 per person plus applicable taxes
$65 per child (4-13 years old) plus applicable taxes
Admission to tour Casa Loma is included.
Advanced payment is required to confirm your reservation. To contact the reservations team, please email reservations@casaloma.ca
The Kingsway - Easter Celebration
Join us for another fun family-friendly Easter celebration!
April 19, 2025 from 10AM - 2:00PM
7 Jackson Avenue, Carpark #500
Photo Ops
Yarn Crafts
Face Painting
Music & Sing-along
Prizes
Balloon Art
Vendor Market
Participating Businesses:
Earth Fest at Arcadia Earth
Earth Fest: Celebrate Our Planet All Long Weekend!
When: April 18-21, 1:00-5:00PM
Earth Day deserves more than just one day - so we’re celebrating through the entire long weekend with Earth Fest! From April 18th to 21st, your visit to Arcadia Earth will make a direct impact, with $1 from every ticket donated to Nature Conservancy Canada to support their efforts in protecting and restoring nature.
We’ve got exciting and interactive initiatives happening all weekend long:
Marketplace Pop-Up: Meet our sustainable marketplace vendors and sample their products to learn more about making greener choices as a consumer.
Earth Rangers: Experience a live animal meet & greet while learning from the Earth Rangers team about native animal species and what we can do to help.
Hands on Sustainability: Enjoy free arts & crafts workshops all weekend to create reusable, upcycled projects.
No Class - Stretch & Strength (Intermediate) Classes For 55+ by St. Demetrius Community Program with Denise Ho
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Join Denise Ho for INTERMEDIATE STRETCH & STRENGTH class every Friday at 9 am!
In Intermediate, we explore similar movement combinations that target all your major muscle groups. Similar to Beginner, there will be combinations of exercises that are done seated, using dumbbell weights and resistance bands. Standing variations will be included to strengthen and challenge balance. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Programming is FREE for members.
Virtual or in Person every Monday 10-10:45AM
Bone Health Matters Seminar from St. Demetrius
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
Description as per St. Demetrius:
Strong bones are crucial for preventing falls and fractures in older adults. According to Osteoporosis Canada, “1 in 3 women and 1 in 5 men will develop a fracture caused by osteoporosis in their lifetime.” As we age, bone mass decreases and bone tissue deteriorates, significantly increasing the risk of falls and fractures, which impacts quality of life. This event will educate participants on the factors affecting bone health and explore how nutrition and other lifestyle measures can help preserve and improve bone density in older adults.
Join us for an insightful session led by Maria Ricupero, MHSc, RD, CDE, a Registered Dietitian and Certified Diabetes Educator with over 20 years of experience in nutrition counseling. Maria specializes in the prevention and management of cardiovascular health, diabetes, and the promotion of healthy aging using a weight-neutral approach. As an experienced health and wellness communicator, Maria is known for her ability to simplify complex nutrition science into easily understandable concepts. This event, specifically designed for adults over 55, will cover essential topics, including: How to maintain strong bones and prevent osteoporosis The role of nutrition for bone health in older adults Effective strategies to reduce fall risk Lifestyle changes that can promote bone density and improve mobility.
Don’t miss out on this opportunity to learn how to support your bone health as you age. Register today to secure your spot in this valuable event for seniors.
Chair Yoga (Beginner) Classes For 55+ by St. Demetrius
"Intermediate Yoga St. Demetrius Apartments Instructor - Denise Ho
Virtual or in Person every Thursday 10-10:45AM