“Join McMaster OAP on September 24th at 7 pm for a free one-hour webinar with Dr. Stuart Phillips, Professor of Kinesiology and a leading researcher in the field, as he shares how strength training and protein intake can help older adults maintain muscle, improve mobility, and support overall well-being.
Whether you're new to this form of exercise or curious about how much protein you really need as you age, this session will offer evidence-based advice and simple strategies to help you age actively and confidently. Don’t miss this opportunity to hear from one of Canada’s most prominent researchers on muscle health in aging.”
