A full-body workout that focuses on core strength, posture, flexibility, and controlled movement. Through precise exercises and mindful breathing, you’ll build stability, improve alignment, and develop long, lean muscles. Suitable for all levels with modifications provided.

Event type: Virtual or In Person (123 La Rose Avenue, Etobicoke)

Schedule for the Event: Weekly

Dates: September 9, 16, 23, 30

Time of the Event: 9:15 - 10:00 AM