Hosted by OSSCO.

Are you looking for peace of mind while expanding your capacity to embrace life’s challenges?

Join us for this free 8-week program with Trainer Rosalyn Benatar, a Registered Holistic Nutritionist, Reiki healer, mindfulness meditation instructor, who helps you develop mindfulness skills to improve diet, physical activity, sleep, stress recovery and personal awareness.

Program Curriculum:

1. Food as medicine / flow state

2. Macro nutrients / mindfulness

3. Let’s go grocery shopping / strategies to reduce stress

4. Food on Your plate / meditation practice

5. Disease fighters / present awareness

6. Super foods / self compassion

7. Blue zone longevity / joyful creations

8. Junk, processed, fast food no no’s / mindful body movements