As per website:

Mindfulness and Meditation

Date: December 11

Time: 1:00 pm - 2:30 pm

Cost: Free

Location: Virtual Event

This hands-on, interactive workshop is for care partners of people living with dementia. The overarching goal is for care partners to feel more relaxed and grounded at the end of the workshop, and to learn one or more relaxation and meditation techniques to continue to use on their own.

For care partners of people living with dementia.

Learning Objectives:

• Recognize the impact of chronic stress on care partners.

• Explore how relaxation and meditation techniques can help reduce care partner stress and build resilience in the face of uncertainty.

• Practice some helpful relaxation and meditation techniques that you can continue to do on your own after the workshop.

• Develop an understanding of how to connect with supportive services in your community.

Workshop will be presented online using Zoom.

Registration is required to receive the Zoom link to participate.