As per website:

Making Sense of What You Eat: Understanding Reading Labels w/ Maria Ricupero, MHSc, RD, CDE

December 11 @ 2:00 pm - 3:00 pm

Understanding food labels is key to making more informed choices at the grocery store and at home. This presentation will break down the nutritional facts panel and ingredient list; explain how to spot added sugars, sodium and trans fats; as well as show you how to use % Daily Values to compare products. You’ll also learn how to decode common marketing claims and identify nutrient-rich options with confidence. Whether you’re shopping for yourself, your family, or helping others, this session will give you practical tools to being an informed food shopper.

Available both online and in person.

Presented by Maria Ricupero, MHSc, RD, CDE