Participants will engage in practical exercises, including guided relaxation techniques, cognitive reframing activities, and moodboosting habits that promote resilience. We’ll also discuss how to recognize signs of depression, seek support, and build a daily routine that strengthens both mental and cognitive well-being. By the end of this interactive session, seniors will have simple, actionable tools to maintain a healthy mind and improve their quality of life.
Event type: Virtual or In Person (123 La Rose Avenue, Etobicoke)
