Alzheimer’s disease affects millions of seniors, but early detection and lifestyle choices can make a difference. This workshop explores what causes Alzheimer’s, its stages, and early warning signs. We’ll discuss why early diagnosis matters, strategies to support individuals living with the disease, and essential resources for caregivers. Participants will also learn simple, researchbacked habits to help protect brain health and reduce the risk of cognitive decline. The session includes an interactive discussion on recognizing symptoms, creating a brain health action plan, and exploring caregiver support options.