Time for a Health Check-In? Your Friendly Reminder to Revisit Your Health Goals
As we move through the year, it’s a good idea to pause and ask ourselves: How is my health doing right now?
Whether you’re feeling great or have had a few bumps along the way, checking in on your health goals can help you stay on track and feel more in control in your senior years.
Consider this a gentle nudge to review a few important areas that can make a big difference in your well-being and health goals:
Book Your Routine Checkups
Have you seen your doctor this year? Staying on top of regular checkups is one of the best ways to catch any health concerns early. If it’s been a while, consider booking appointments with:
Your family doctor for a general health check
Your dentist to keep your smile healthy (read our blog about why dental visits are more important than you might think)
Your optometrist for a vision exam
Your audiologist to check your hearing
Update Your Medication List
Take a few minutes to review the medications you’re currently taking. These may include:
Prescription drugs
Over-the-counter medications
Vitamins and supplements
Make sure your list is up to date and share it with your healthcare provider and any relevant family members/caregivers. This helps avoid potential interactions and ensures you’re taking the right doses.
Keep Medical Information Handy
Make sure your important medical information is organized and easy to find. This includes:
Emergency contact numbers
Health card details
Insurance information
Any allergies or medical conditions
Having this information ready can be a big help in case of an emergency or an unexpected doctor visit. Consider keeping a copy in your wallet or saving it securely on your phone.
Don’t Forget About Your Wellness Goals
Good health is more than just appointments and medications! Revisit or set any personal goals you set this year; perhaps it’s walking more, drinking more water, or getting better sleep. Even small steps toward your goals can make a big difference over time.
Remember that you don’t have to do it all alone. Carebee members have access to a listing of local services in the Carebee Rolodex that support healthy living, whether it’s health services, fitness classes, transportation to appointments, meal services, and more.
Bzzz,
Team Carebee
